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Think of it as a map to understanding your own feelings.

What is it, though, and how can we use it?Īn emotions wheel, or feelings wheel, is a color wheel where the colors represent various emotions. It’s also become fairly popular with some adults, who use it from time to time as a tool of self-exploration. The emotions color wheel is a new way of understanding feelings that parents have been using for kids, and with great success. Some, however, are strikingly simple, like the emotions color wheel.ĬLICK HERE TO OPEN THE EMOTIONS COLOR WHEEL MODULE

Some of them are complex, like many forms of therapy or in-depth personality tests. How to Navigate and Use An Emotions Color WheelĪs time goes on and we begin to further understand ourselves, new methods of navigating our own identity and emotions are created.